YOGA NIDRA ⇐ click to listen
Dru yoga is gentle and flowing it is especially helpful for improving flexibility and reducing stress.
I have been teaching yoga since 2004 and have completed a 4 year Teacher Training Course in Dru Yoga www.druworldwide.com
I love Dru yoga as it is so gentle and flowing and the practice has helped to improve my spine and joint mobility.
I originally began yoga classes to help with the pain from arthritis (which it did!) and then went on to study the training course as a way to improve my own practice. Then, one day our teacher didn’t arrive and I ended up taking the class! So………
My class timetables at YogaTree Therapy & Learning Centre, 43 High St, Coedpoeth, Wrexham, Clwyd, LL11 3SA
Tuesday: 09:45 – 11:00 Cost: £5.00
Tuesday: 6.45 – 7.45. Block booking, pre-paid
JWednesday: 17:30 – 19:00 Cost: £5.00
Friday: 17:30 – 19:00 Cost: £5.00
My class timetable at Deeside Leisure Centre, Queensferry CH5 1SA: (concessions available)
Thursday: 19:00 – 21:00 Cost £5.50
Telephone: 0776 2645013 or 01978754640 for more information