YOGA NIDRA ⇐ click to listen
Dru yoga is gentle and flowing it is especially helpful for improving flexibility and reducing stress.
I have been teaching yoga since 2004 and have completed a 4 year Teacher Training Course in Dru Yoga www.druworldwide.com
I love Dru yoga as it is so gentle and flowing and the practice has helped to improve my spine and joint mobility.
I originally began yoga classes to help with the pain from arthritis (which it did!) and then went on to study the training course as a way to improve my own practice. Then, one day our teacher didn’t arrive and I ended up taking the class! So………
*After recovering from a very serious illness 3 years ago I’m only able to teach one yoga class at the moment.
The class is small (maximum of 7 people) and ladies only.
Wednesday: 18.00 – 19:15 Cost: £5.00 – booked and prepaid 4 sessions in advance.
Telephone: 0776 2645013 or 01978754640 for more information