Tricia Evans Hypnotherapy

relax and feel better about yourself

Yoga

Dru yoga is suitable for all abilities.  I teach movements to improve the flexibility of spine and joints, and relaxation techniques to aid stress relief. 

My classes are structured to suit all levels of experience and fitness.

YOGA CLASS RELAXATION –

YOGA NIDRA    ⇐ click to listen

Dru yoga is gentle and flowing it is especially helpful for improving flexibility and reducing stress.

I have been teaching yoga since 2004 and have completed a 4 year Teacher Training Course in Dru Yoga  www.druworldwide.com

I love Dru yoga as it is so gentle and flowing and the practice has helped to improve my spine and joint mobility.

I originally began yoga classes to help with the pain from arthritis (which it did!) and then went on to study the training course as a way to improve my own practice. Then, one day our teacher didn’t arrive and I ended up taking the class! So………

My class timetables at YogaTree Therapy & Learning Centre, 43 High St, Coedpoeth, Wrexham, Clwyd, LL11 3SA

Tuesday: 09:45 – 11:00              Cost: £5.00

Tuesday: 6.45 – 7.45.                 Block booking, pre-paid

JWednesday: 17:30 – 19:00         Cost: £5.00

Friday: 17:30 – 19:00                 Cost: £5.00

My class timetable at Deeside Leisure Centre, Queensferry CH5 1SA: (concessions available)

Thursday: 19:00 – 21:00         Cost £5.50

Telephone: 0776 2645013 or 01978754640 for more information